Forward Thinking Journal Diary Wellbeing & Happiness

This exquisite journal, by the renowned brand You To Me, presents inspiring mindfulness exercises and uplifting quotes to cultivate thriving and flourishing. It is a one-of-a-kind diary that draws upon captivating and heart-warming studies on well-being, happiness, and fulfilment, instilling a positive outlook on life.

It offers a year of weekly suggested mindful activities punctuated by motivational quotes. With exquisite, hand-painted artwork, Forward Thinking elevates and enriches wellbeing, happiness, and fulfilment in six crucial aspects.

• Relationships
• Health, fitness and wellbeing
• Job satisfaction
• Personal activities
• Finances
• Community

According to popular belief, achieving wealth, marriage, a promotion, etc. will bring happiness and fulfilment. However, external circumstances only contribute to 10% of our overall happiness, while genetics play a significant role in roughly 50% of our happiness.

Fortunately, 40% of our overall happiness is within our control through intentional actions, thoughts, and behaviours. True happiness and wellbeing stem from our responses to life rather than external circumstances.

Crafted by a renowned psychologist specializing in individual and professional growth, Forward Thinking empowers you to channel the 40% and enhance its impact, ultimately leading to a positive impact on the 50%. In essence, it fosters self-awareness and cultivates a growth mindset, encouraging introspection, purposeful planning, and transformative shifts.

Indulge in a life of your own choosing and embrace your true self with the Forward Thinking journal. This captivating gift is a testament of your thoughtfulness, whether for a loved one or for yourself.

Made with paper & love, from you to me.

This diary / journal will be a go to when you need a lift of inspiration.

• Measurements: 19cm x 13. 8cm
• 144 pages of 120gsm uncoated, acid-free paper
• Hardback book
• Wiblain colour cover with gold foil blocking and colour internal pages
• Colour coordinated head and tail band, ribbon bookmark
• Ethically produced from sustainably sourced materials
• Designed and published in the UK